Companionship are always too exciting and give you a sigh of relief if moving in a right direction, but there is little companionship that always proves to be very unforgettable or should say unavoidable. Here comes the one with same characteristics, yes we are talking about the healthy and lovable triangle you, winters and peanuts. There is no limit actually, how much you eat is always a difficult question when it comes to eat peanuts, so they really are unavoidable. Apart from taste the companionship with peanuts provides you so many health benefits and nutrients.
Peanuts In Nutritional Scenario
Water 7 %
Protein 25.8 g
Carbs 16.1 g
Sugar 4.7 g
Fiber 8.5 g
Fat 49.2 g
Saturated 6.28 g
Monounsaturated 24.43 g
Polyunsaturated 15.56 g
Omega-3 0 g
Omega-6 15.56 g
Trans fat none
Say Yes to Healthy Peanuts
Be Sure For Your Coronary Health
Peanuts comprise of two types of fats monounsaturated and polyunsaturated, both are useful for your heart. If your body will be having the appropriate amount of both monounsaturated and polyunsaturated fats it will control your blood cholesterol levels and automatically this will lower the risks of being into any heart or arteries disease.
The Inclusion Of Protein
Protein is indispensable for the proper care and protection of your cells. It is the basic characteristic of these cells that they are continuously substituted and mended. It is really important that in order to maintain these cells and to ensure their safety protein should be there in our body and also in sufficient amount. The plant protein can be found in and that too in rich amount. So make it part of your routine diet especially in the diet of your children.
The Factor Of Antioxidants
The high amount of antioxidant in peanuts and especially polyphenols mainly a complex called p-coumaric acid and oleic acid are really important that is essential for the health of your heart. They also constrain the development of free radicals by avoiding so many infections.
The Presence Of Minerals
We need a proper amount of magnesium, phosphorus, potassium, zinc, calcium, sodium for regular functioning of our body. Peanuts are the great source of all these minerals. It avoids so many heart diseases and also fights against so many deficiencies.
The importance of Vitamins is very much known to everyone. Vitamins are essential for the overall health of your body. They are good for the cells as well as fight out so many infections .if we eat peanuts we can get all these vitamins. The presence of these vitamins in our body can help in regulating our metabolism, for changing fats and carbohydrates into energy, and for easing bone and tissue development. The folate in peanuts can also be a weapon against anemia.
Winters has a special affiliation with peanuts. You can consume an appropriate amount of peanuts in winter. It will keep you warm too. You can eat them fresh, roasted and salted too. There are so many food items that contain these magic nuts. Peanut oil is also very beneficial.