Cravings are not always bad but some cravings are actually very dangerous like the desire to eat sweets being diabetic or even when you have a high risk of developing breast cancer. UK breast cancer screening program has also pointed out such criminal cravings. Here you should be hesitant and more conscious about your eating habits. Your sugar cravings can really damage your health and even can cause some serious issues for you. The healthy foods for diabetics are usually whole foods or non-processed foods it includes vegetables and fruits. Such foods are not merely the healthy solution but also use to maintain your sugar levels and decrease your risks of many other related diseases like breast cancer.
Some Suggestions For Eating:
The links between diabetes and breast cancer is pivotal due to several reasons. Few diabetic people always complain that there is not much to eat for them or as they can’t enjoy their meals but reality is entirely different. There is much to eat for diabetics and the important thing is their decision that can lead them to a healthy life.
Usually, apple is associated to tackle the heart disease or to reduce weight but it has same positive effects for diabetes. Weight reduction is also important for those at risk of having breast cancer. The antioxidants in apple make it so powerful against bad cholesterol.it is very effective against type 2 diabetes and cancer. Apples also contain fiber and this unique quality makes it a weapon against diabetes.
Carrot is a non-starchy vegetable as the amount of carbohydrate in carrot is not much. They are rich in vitamin A, antioxidant and beta-carotene. Beta-carotene is very effective for diabetics. You can use raw carrot in salads or can have carrot soup etc. it also improves your immune system.
Fish is a low cholesterol diet. It has a rich amount of omega-3 fatty acids. It also has anti-inflammation qualities. These all qualities make them very effective against diabetes. According to UK breast cancer screening fish is very much effective to fight out breast cancer.
The healthy and creamy avocado use to slow down the ingestion. It actually helps to control your sugar after the meal. It also can maintain insulin resistance in your body. Try to use avocado for your sandwiches instead of using butter.
Milk and Yogurt:
Both are the dairy products and have a rich amount of protein and calcium. It helps in maintaining the weight. Studies show that if you include a reasonable number of dairy products in your diet you will definitely cope with the issue of insulin resistance. It is the best choice to use skimmed milk. Yogurt is an effective diet if you are intending to reduce your weight Likewise it is also very good for the diabetics.
Unlike their sweet name, they are effective for diabetics. Try to use sweet potatoes instead of white potatoes. They will control your blood sugar. They also use to control the blood cholesterol as well as make your digestive system so proper and regular. Carotenoids in form of orange and yellow pigments in sweet potatoes respond to insulin very well inside your body.
You need to choose this instead of white rice for your meals. It can control your blood sugar after a meal. The presence of fiber in barely uses to control the digestion of carbohydrate in your body. You can use barley in soup or even can have its porridge.